simple daily habits …
and how to put them in place
from a guy who couldn’t do it until his 40s.
Don’t be a bag of crap. Be useful. Nothing to join. No subscriptions. No videos comparing the “right” way to do squats. It’s about building the habits and consistency. That’s 90% of everything.
1. Up at 5
Start the day before the noise does.
2. Weight Check
Daily accountability. No judgment.
3. Workout
Train your body. Earn your day.
4. Coffee & Kitchen
Simple routine. Clean space. Clear mind.
5. Walk with Weight
Move with purpose. Build discipline.
6. 16/8
Eat in your window. Stay consistent.
7. Grip
Strong hands. Stronger everything.
8. Lunch
Fuel simply. Keep it real.
9. Water
Hydrate. Performance follows.
10. Dinner
Keep it clean. End strong.
11. No Dishes
Clear the clutter. Keep momentum.
12. Bed by 10
Protect your sleep. Tomorrow starts tonight.